INSTANT POTATO & CARROT MASH
Plant-Based Potato & Carrot Mash Instant Mix
Easy mashed potato with carrot, ready in minutes, super versatile and sulphite free.
PERFECT FOR LITTLE PEOPLE!!!
1 packet makes 1kg of mash. This means you can make your favorites quickly, easily, and within your macros!
Ideas galore!!
GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
PIES AND PASTRYS
CRUMB COATING
DIRECTIONS
Makes 300g mash (3 serves)
Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
Whisk with a fork until thick and smooth
Add salt to taste. We recommend 1/2 teaspoon salt for this serving.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
INGREDIENTS
Potato flakes (78%), carrot juice powder (22%)
NUTRITIONAL INFO
Serving Size 100g
Per serve Per 100g
Energy
207kJ
52Cal
207kJ
52Cal
Protein
1.4g
1.4g
Fat, total
-saturated
0.1g
0.1g
0.1g
0.1g
Carbohydrate
-sugars
10.7g
1.7g
10.7g
1.7g
Sodium
22mg