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Please allow for some delivery delays. Restricted shipping from Alert Level 4 zones.

INSTANT LOW CARB MASH 150G

$5.95

Plant-Based Low Carb Mash Instant Mix

 

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

 

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

 

Ideas galore!!

 

GNOCCHI

SAVOURY PANCAKES

CROQUETTES

SHEPHERDS PIE 

FRITTERS

PIES AND PASTRYS

CRUMB COATING

DIRECTIONS

Makes 300g mash (3 serves)

 

Place 1 cup of Plantasy Potato Mash into a medium sized bowl.

Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice

Whisk with a fork until thick and smooth

Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

 

 

 

INGREDIENTS

Potato flakes (50%), ground lupin

 

 

 

NUTRITIONAL INFO

Serving Size 100g

Per serve Per 100g

Energy

 

 

 

225kJ

 

56Cal

 

225kJ

 

56Cal

 

Protein

 

3.4g

 

3.4g

 

Fat, total

 

-saturated

 

0.1g

 

0.1g

 

0.1g

 

0.1g

 

Carbohydrate

 

-sugars

 

5g

 

0.5g

 

5g

 

0.5g

 

Sodium

 

9mg

 

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